Saturday, September 15, 2012
September Shape Up Day 14: Burning (shoe) rubber
"This was the second to last workout for the week and it was left to me.  I had to do a Cardio workout of my choice for twenty-five minutes plus twenty walking lunges.  You know me; I’d be running on the street or the treadmill.  The weird thing is that I felt pretty ill for most of the day.  I took a new painkiller for stomach cramps that worked a bit too well and left me drowsy.  A short nap didn’t help much and it was already sundown before I downed a Lucozade to kick-start my energy.  Desperate times, people.  Anyway, I hit Drago a bit late and it…”
Read the rest of the post here.

September Shape Up Day 14: Burning (shoe) rubber

"This was the second to last workout for the week and it was left to me.  I had to do a Cardio workout of my choice for twenty-five minutes plus twenty walking lunges.  You know me; I’d be running on the street or the treadmill.  The weird thing is that I felt pretty ill for most of the day.  I took a new painkiller for stomach cramps that worked a bit too well and left me drowsy.  A short nap didn’t help much and it was already sundown before I downed a Lucozade to kick-start my energy.  Desperate times, people.  Anyway, I hit Drago a bit late and it…”

Read the rest of the post here.